4 Tips to Plan for Employee Wellness Program

corporate wellness

What is an Employee Wellness Program? Employee wellness program are offered by an employer to improve employee health and also to help individual employees overcome particular health-related problems.   Employee wellness programs refers to a collection of initiatives within an organization to promote healthy lifestyles among employees, and in some cases, spouses and dependents of … Read more

7 Steps to Improve Office Ergonomics  

Improve office ergonomics

Long working hours can take a toll on your back and neck and give rise to joint pains and even worse, bulging discs or spondilitis. To avoid such a situation, it is important to pay attention to how you set up your desk space. The goal of office ergonomics is to design your office work … Read more

6 Tips for a Healthy & Balanced Diet at Workplace 

Balanced diet at workplace

We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more

4 Tips to Ensure your Home Office is Ergonomic

ergonomic home office

What do you do when you get into a car to drive it for the first time? You adjust the seat so that you can reach the pedals and see the road easily. You adjust the mirrors to make sure you have a clear sight behind you and on either side. Most cars allow you … Read more

6 Tips for Diet & Nutrition for a Sedentary Lifestyle

Diet and Nutrition

Diet & Nutrition for a Corporate Lifestyle: What you choose to eat takes you a long way, literally! It can prevent many illnesses and extend your life span. By making a few simple adjustments, you can cut your chances of developing obesity, diabetes, heart disease, stroke and even cancers. And the best part is that … Read more

Is Sitting “the New Smoking”?

is sitting the new smoking

Is sitting on a chair really bad for you? There is a recent decipherment that indicate, “Sitting is the new smoking” But is this really true?  Research reveals that you can reduce your chances of cancer, Type 2 diabetes, cardiovascular disease, and back pain, all with one simple lifestyle change: reduce the time you spend … Read more

6 Ways to Reduce Presenteeism at your Workplace

how to reduce stress and improve productivity

How to Reduce Presenteeism at your Workplace? Presenteeism involves employees coming to work while being sick or being present at the workplace because of job insecurity. Presenteeism is a rising issue in the workplace, and also a huge threat to productivity. Employees that show up to work when they’re not feeling mentally or physically their … Read more

Occupational Health Checkup

What is Occupational Health Check up?  An Occupational Health Assessment depends on many factors that relate to an employee’s job.  This involves a basic health screening required by the employer  It offers employees a broad analysis of their health status  This is used to identify a major illness and reduce work-related injuries at the workplace … Read more

Work-related Stress Disorder

Work-related stress disorder

Workplace Stress: All employees can relate to stress in the workplace, be it employed or an entrepreneur. Work Related Stress Disorder (WRSD) occurs when increased work demands and pressures cannot be accomplished and starts affecting an employee physically, mentally and emotionally.   What are the main work-related stressors?  The following issues have been identified as potential … Read more

5 Tips to Increase Performance at Workplace 

5 Tips to Increase Performance at Workplace

How to Increase Performance at workplace? The secret to optimizing productivity and boosting performance at workplace is to have a motivated team. One way to encourage employees is to commend them when they have done a good job or received a good comment from clients/customers. Instead of saying “Good Job” you can specifically commend them … Read more