We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more
What do you do when you get into a car to drive it for the first time? You adjust the seat so that you can reach the pedals and see the road easily. You adjust the mirrors to make sure you have a clear sight behind you and on either side. Most cars allow you … Read more
Diet & Nutrition for a Corporate Lifestyle: What you choose to eat takes you a long way, literally! It can prevent many illnesses and extend your life span. By making a few simple adjustments, you can cut your chances of developing obesity, diabetes, heart disease, stroke and even cancers. And the best part is that … Read more
How to Reduce Presenteeism at your Workplace? Presenteeism involves employees coming to work while being sick or being present at the workplace because of job insecurity. Presenteeism is a rising issue in the workplace, and also a huge threat to productivity. Employees that show up to work when they’re not feeling mentally or physically their … Read more
Kidney Disease: Kidney disease can lead to other health problems including weak bones, nerve damage, and malnutrition. The Kidneys are a pair of organs located at the bottom of the rib cage. Each Kidney is on either side of the spine. Your Kidneys are essential parts of your body. Once the Kidneys are damaged, they … Read more
Immune System: The immune system is designed to recognize foreign invaders in our body. It is like a defense system and that is the reason we cough and sneeze when foreign substances enter our body. This system is an automated mechanisms in your body that help keep you alive and healthy. It protects our body … Read more
Workplace Stress: All employees can relate to stress in the workplace, be it employed or an entrepreneur. Work Related Stress Disorder (WRSD) occurs when increased work demands and pressures cannot be accomplished and starts affecting an employee physically, mentally and emotionally. What are the main work-related stressors? The following issues have been identified as potential … Read more
How to Increase Performance at workplace? The secret to optimizing productivity and boosting performance at workplace is to have a motivated team. One way to encourage employees is to commend them when they have done a good job or received a good comment from clients/customers. Instead of saying “Good Job” you can specifically commend them … Read more
What is Employee Health Screening? Employee health screening consists of performing various health checks to ensure that each employee is healthy enough to enter your workplace. This is a key to protecting the safety of all, including visitors, and limiting the transmission of illnesses in the office. Regular checkpoint screenings can create a Covid-friendly, safe … Read more
Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your … Read more
Health Atmos is India’s first Health Management Organisation. In the post-COVID era, health will take the center stage of life. From preventive health checks to ensuring a healthy workplace, we deliver healthcare to your doorstep.