Is Sitting “the New Smoking”?

is sitting the new smoking

There is a recent decipherment that indicate, “Sitting is the new smoking” But is this really true?  Is sitting in a chair really that bad for you? Research reveals that you can reduce your chances of cancer, Type 2 diabetes, cardiovascular disease, and back pain, all with one simple lifestyle change: reduce the time you … Read more

6 Ways to Reduce Presenteeism at your Workplace

how to reduce stress and improve productivity

Presenteeism involves employees coming to work while being sick or being present at the workplace because of job insecurity. Presenteeism is a rising issue in the workplace, and also a huge threat to productivity. Employees that show up to work when they’re not feeling mentally or physically their best will not be able to perform … Read more

5 Tips to Increase Performance at Workplace 

5 Tips to Increase Performance at Workplace

The secret to optimizing productivity and boosting performance at workplace is to have a motivated team. One way to encourage employees is to commend them when they have done a good job or received a good comment from clients/customers. Instead of saying “Good Job” you can specifically commend them for what they said and did. … Read more

Employee Health Screening for Corporates

Employee Health Screening for Corporates

What is Employee Health Screening?   Employee health screening consists of performing various health checks to ensure that each employee is healthy enough to enter your workplace. This is a key to protecting the safety of all, including visitors, and limiting the transmission of illnesses in the office.    Regular checkpoint screenings can create a Covid-friendly, safe … Read more

8 Ways to Take Care of your Mental Health at Workplace 

8 Ways to take care of your Mental Health at Workplace

Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your wellbeing and mental … Read more

10 Tips to Prevent Low Back Pain at Workplace 

8 Ways to take care of your Mental Health at Workplace

Heavy lifting, repetitive movements and sitting for long hours at your desk will take a toll on your back. Back pain makes it difficult to concentrate on your job. This article will give you tips that can prevent low back pain at the workplace.   1. Maintain Good Posture Poor sitting posture is a major reason … Read more

7 Lifestyle Disease in Working Women  

Women play multiple roles, especially working women who have to balance their professional life and personal responsibilities at home. They end up with lifestyle disease because they neglect their own health. Travel, work pressures, tight deadlines, social networking are just some of the reasons of lifestyle ailments like obesity, depression, diabetes, polycystic ovarian diseases, blood pressure … Read more

9 Simple Ways to Deal with Workplace Stress 

workplace stress

Today’s economy is highly competitive and almost everyone has felt the pressure of workplace stress. Infact, any job will have stressful elements, even if you love your work. Some of the causes of work stress are:  heavy workloads  demanding management  lack of work-life balance   health concerns or other issues   The economic effects of the Covid-19 … Read more

Managing Business Travel during COVID-19 pandemic

Business travel during COVID-19

Multiple countries throughout the world have implemented strict lockdown to reduce the impact of COVID-19, during such times businesses have found innovative ways to connect with customers and associates. However, business travel leads to economic growth. As employees start to travel more frequently for business reasons, they have to follow the travel guidance provided by … Read more