Long working hours can take a toll on your back and neck and give rise to joint pains and even worse, bulging discs or spondilitis. To avoid such a situation, it is important to pay attention to how you set up your desk space. The goal of office ergonomics is to design your office work … Read more
We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more
How to Reduce Presenteeism at your Workplace? Presenteeism involves employees coming to work while being sick or being present at the workplace because of job insecurity. Presenteeism is a rising issue in the workplace, and also a huge threat to productivity. Employees that show up to work when they’re not feeling mentally or physically their … Read more
Workplace Stress: All employees can relate to stress in the workplace, be it employed or an entrepreneur. Work Related Stress Disorder (WRSD) occurs when increased work demands and pressures cannot be accomplished and starts affecting an employee physically, mentally and emotionally. What are the main work-related stressors? The following issues have been identified as potential … Read more
Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your … Read more
How to Prevent Low Back Pain at the Workplace? Heavy lifting, repetitive movements and sitting for long hours at your desk will take a toll on your back. Back pain makes it difficult to concentrate on your job. This article will give you tips that can prevent low back pain at the workplace. 1. Maintain … Read more
Health Atmos is India’s first Health Management Organisation. In the post-COVID era, health will take the center stage of life. From preventive health checks to ensuring a healthy workplace, we deliver healthcare to your doorstep.