6 Tips for a Healthy & Balanced Diet at Workplace 

Balanced diet at workplace

We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more

6 Tips for Diet & Nutrition for a Sedentary Lifestyle

Diet and Nutrition

Diet & Nutrition for a Corporate Lifestyle: What you choose to eat takes you a long way, literally! It can prevent many illnesses and extend your life span. By making a few simple adjustments, you can cut your chances of developing obesity, diabetes, heart disease, stroke and even cancers. And the best part is that … Read more

6 Ways to Reduce Presenteeism at your Workplace

how to reduce stress and improve productivity

How to Reduce Presenteeism at your Workplace? Presenteeism involves employees coming to work while being sick or being present at the workplace because of job insecurity. Presenteeism is a rising issue in the workplace, and also a huge threat to productivity. Employees that show up to work when they’re not feeling mentally or physically their … Read more

Kidney Health Indicator

take care of your kidney health

Kidney Disease: Kidney disease can lead to other health problems including weak bones, nerve damage, and malnutrition. The kidneys are a pair of organs located at the bottom of the rib cage. Each kidney is on either side of the spine. Your kidneys are essential parts of your body. Once the kidneys are damaged they … Read more

Work-related Stress Disorder

Work-related stress disorder

Workplace Stress: All employees can relate to stress in the workplace, be it employed or an entrepreneur. Work Related Stress Disorder (WRSD) occurs when increased work demands and pressures cannot be accomplished and starts affecting an employee physically, mentally and emotionally.   What are the main work-related stressors?  The following issues have been identified as potential … Read more

Employee Health Screening for Corporates

Employee Health Screening for Corporates

What is Employee Health Screening?   Employee health screening consists of performing various health checks to ensure that each employee is healthy enough to enter your workplace. This is a key to protecting the safety of all, including visitors, and limiting the transmission of illnesses in the office.    Regular checkpoint screenings can create a Covid-friendly, safe … Read more

8 Ways to Take Care of Mental Health at Workplace 

8 Ways to take care of your Mental Health at Workplace

Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your … Read more

7 Lifestyle Disease in Working Women  

The Lifestyle Disease in Working Women: Women play multiple roles, especially working women who have to balance their professional life and personal responsibilities at home. They end up with lifestyle disease because they neglect their own health. Travel, work pressures, tight deadlines, social networking are just some of the reasons of lifestyle ailments like obesity, depression, … Read more

7 Tips to ensure a Safe Workplace Post-Pandemic 

Safe workplace post pandemic

How to Ensure a Safe Workplace Post-Pandemic? The Covid-19 pandemic has created a number of new challenges, especially for employers. Many corporates are shifting back to office space after a long period of work-from-home. While managers may feel a sense of urgency to get their work back to normal, there are new guidelines and practices … Read more

Obesity in Children – Knowing the cause can Make a Difference

obesity in children

What is Obesity in Children? Obesity in children means having too much body fat, water and extra muscle. This indicates that a child’s weight is higher than what is considered to be healthy. When obesity is diagnosed in earlier stages, you can reduce your child’s risk of developing serious medical conditions as they grow older.  … Read more