Read about tips to maintain work-life balance and good mental & physical health.
How to Increase Performance at workplace? The secret to optimizing productivity and boosting performance at workplace is to have a motivated team. One way to encourage employees is to commend them when they have done a good job or received a good comment from clients/customers. Instead of saying “Good Job” you can specifically commend them … Read more
What is Employee Health Screening? Employee health screening consists of performing various health checks to ensure that each employee is healthy enough to enter your workplace. This is a key to protecting the safety of all, including visitors, and limiting the transmission of illnesses in the office. Regular checkpoint screenings can create a Covid-friendly, safe … Read more
Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your … Read more
How to Prevent Low Back Pain at the Workplace? Heavy lifting, repetitive movements and sitting for long hours at your desk will take a toll on your back. Back pain makes it difficult to concentrate on your job. This article will give you tips that can prevent low back pain at the workplace. 1. Maintain … Read more
The Lifestyle Disease in Working Women: Women play multiple roles, especially working women who have to balance their professional life and personal responsibilities at home. They end up with lifestyle disease because they neglect their own health. Travel, work pressures, tight deadlines, social networking are just some of the reasons of lifestyle ailments like obesity, depression, … Read more
How can Employers help to Reduce Stress in the Workplace? Stressed workers are more likely to smoke, drink excessive alcohol, eat poorly, have relationship issues, and get sick more often. This means decreased productivity, but employers can help to reduce stress in the workplace. 1. Employees need to understand the company’s vision When employees understand … Read more
How to deal with Workplace Stress? Today’s economy is highly competitive and almost everyone has felt the pressure of workplace stress. Infact, any job will have stressful elements, even if you love your work. Some of the causes of work stress are: heavy workloads demanding management lack of work-life balance health concerns or other issues … Read more
How to Ensure a Safe Workplace Post-Pandemic? The Covid-19 pandemic has created a number of new challenges, especially for employers. Many corporates are shifting back to office space after a long period of work-from-home. While managers may feel a sense of urgency to get their work back to normal, there are new guidelines and practices … Read more
Why it is Important to Pre-book your PCR Test before your Business Trip? “Leo had an 8-day business trip to Africa and he planned to cover 3 countries in this trip. He took his first flight to Kenya where he stayed for 4 days for his business appointments and from there Zimbabwe for 2 days … Read more
How to Maintain your Health when you Work from Home? As the COVID-19 pandemic changes the way we live, many of us continue to work from home. While working from home has advantages, it also comes with many challenges. Working from home can present a unique set of challenges, especially when it comes to your health such as joint aches … Read more
Health Atmos is India’s first Health Management Organisation. In the post-COVID era, health will take the center stage of life. From preventive health checks to ensuring a healthy workplace, we deliver healthcare to your doorstep.