We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more
Diet & Nutrition for a Corporate Lifestyle: What you choose to eat takes you a long way, literally! It can prevent many illnesses and extend your life span. By making a few simple adjustments, you can cut your chances of developing obesity, diabetes, heart disease, stroke and even cancers. And the best part is that … Read more
Immune System: The immune system is designed to recognize foreign invaders in our body. It is like a defense system and that is the reason we cough and sneeze when foreign substances enter our body. This system is an automated mechanisms in your body that help keep you alive and healthy. It protects our body … Read more
Workplace Stress: All employees can relate to stress in the workplace, be it employed or an entrepreneur. Work Related Stress Disorder (WRSD) occurs when increased work demands and pressures cannot be accomplished and starts affecting an employee physically, mentally and emotionally. What are the main work-related stressors? The following issues have been identified as potential … Read more
What is Employee Health Screening? Employee health screening consists of performing various health checks to ensure that each employee is healthy enough to enter your workplace. This is a key to protecting the safety of all, including visitors, and limiting the transmission of illnesses in the office. Regular checkpoint screenings can create a Covid-friendly, safe … Read more
Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your … Read more
How to Prevent Low Back Pain at the Workplace? Heavy lifting, repetitive movements and sitting for long hours at your desk will take a toll on your back. Back pain makes it difficult to concentrate on your job. This article will give you tips that can prevent low back pain at the workplace. 1. Maintain … Read more
What is Occupational Health Checkup for Factory Workers? Health packages for factory workers are designed for manufacturing sectors that produce different products. All manufacturing factories have machinery & objects that are harmful to individuals when exposed for a longer period of time. Therefore, it is important to screen all workers for occupational health hazards at … Read more
Medicals for Maritime Shipping Industry Today, 90% of world trade is carried by ship which means the goods and fuels are transported around the world by seafarers. There are over 1.6 million seafarers worldwide. Seafarer is someone who is employed to serve aboard any type of marine vessel. Seafarers leave their homes and are often … Read more
Customized Health Packages for Hotels and Chain Restaurants A food handler is a person involved in food production, food processing, food packaging, and serving food including water and beverages. The term “food handler” can apply to chefs, stewards/waiters, cleaners and food quality supervisors. Therefore, food handlers are required to receive food safety training & proper … Read more
Health Atmos is India’s first Health Management Organisation. In the post-COVID era, health will take the center stage of life. From preventive health checks to ensuring a healthy workplace, we deliver healthcare to your doorstep.