Joint Health Indicator 

A joint health indicator typically refers to a measure or set of measures used to assess the condition and function of joints in the body. Here are some common indicators of joint health: 1. Pain Levels: Pain is often the primary indicator of joint health. Persistent or chronic pain in joints can signal underlying issues such … Read more

6 Tips for a Healthy & Balanced Diet at Workplace 

Balanced diet at workplace

We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more

6 Tips for Diet & Nutrition for a Sedentary Lifestyle

Diet and Nutrition

Diet & Nutrition for a Corporate Lifestyle: What you choose to eat takes you a long way, literally! It can prevent many illnesses and extend your life span. By making a few simple adjustments, you can cut your chances of developing obesity, diabetes, heart disease, stroke and even cancers. And the best part is that … Read more

The Immune System and Immunity Testing

The Immune System and Immunity Testing

Immune System: The immune system is designed to recognize foreign invaders in our body. It is like a defense system and that is the reason we cough and sneeze when foreign substances enter our body. This system is an automated mechanisms in your body that help keep you alive and healthy. It protects our body … Read more

Work-related Stress Disorder

Work-related stress disorder

Workplace Stress: All employees can relate to stress in the workplace, be it employed or an entrepreneur. Work Related Stress Disorder (WRSD) occurs when increased work demands and pressures cannot be accomplished and starts affecting an employee physically, mentally and emotionally.   What are the main work-related stressors?  The following issues have been identified as potential … Read more

Employee Health Screening for Corporates

Employee Health Screening for Corporates

What is Employee Health Screening?   Employee health screening consists of performing various health checks to ensure that each employee is healthy enough to enter your workplace. This is a key to protecting the safety of all, including visitors, and limiting the transmission of illnesses in the office.    Regular checkpoint screenings can create a Covid-friendly, safe … Read more

8 Ways to Take Care of Mental Health at Workplace 

8 Ways to take care of your Mental Health at Workplace

Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your … Read more

10 Tips to Prevent Low Back Pain at Workplace 

8 Ways to take care of your Mental Health at Workplace

How to Prevent Low Back Pain at the Workplace? Heavy lifting, repetitive movements and sitting for long hours at your desk will take a toll on your back. Back pain makes it difficult to concentrate on your job. This article will give you tips that can prevent low back pain at the workplace.   1. Maintain … Read more

Health Packages for Factory workers

Medicals for factory workers

What is Occupational Health Checkup for Factory Workers?   Health packages for factory workers are designed for manufacturing sectors that produce different products. All manufacturing factories have machinery & objects that are harmful to individuals when exposed for a longer period of time. Therefore, it is important to screen all workers for occupational health hazards at … Read more

Maritime Medicals for Shipping Crew

Medicals for Maritime Shipping Industry

Medicals for Maritime Shipping Industry Today, 90% of world trade is carried by ship which means the goods and fuels are transported around the world by seafarers. There are over 1.6 million seafarers worldwide. Seafarer is someone who is employed to serve aboard any type of marine vessel. Seafarers leave their homes and are often … Read more