6 Tips for a Healthy & Balanced Diet at Workplace 

Balanced diet at workplace

We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more

4 Tips to Ensure your Home Office is Ergonomic

ergonomic home office

What do you do when you get into a car to drive it for the first time? You adjust the seat so that you can reach the pedals and see the road easily. You adjust the mirrors to make sure you have a clear sight behind you and on either side. Most cars allow you … Read more

Occupational Health Checkup

What is Occupational Health Check up?  An Occupational Health Assessment depends on many factors that relate to an employee’s job.  This involves a basic health screening required by the employer  It offers employees a broad analysis of their health status  This is used to identify a major illness and reduce work-related injuries at the workplace … Read more

Kidney Health Indicator

take care of your kidney health

Kidney Disease: Kidney disease can lead to other health problems including weak bones, nerve damage, and malnutrition. The kidneys are a pair of organs located at the bottom of the rib cage. Each kidney is on either side of the spine. Your kidneys are essential parts of your body. Once the kidneys are damaged they … Read more

The Immune System and Immunity Testing

The Immune System and Immunity Testing

Immune System: The immune system is designed to recognize foreign invaders in our body. It is like a defense system and that is the reason we cough and sneeze when foreign substances enter our body. This system is an automated mechanisms in your body that help keep you alive and healthy. It protects our body … Read more

10 Tips to Prevent Low Back Pain at Workplace 

8 Ways to take care of your Mental Health at Workplace

How to Prevent Low Back Pain at the Workplace? Heavy lifting, repetitive movements and sitting for long hours at your desk will take a toll on your back. Back pain makes it difficult to concentrate on your job. This article will give you tips that can prevent low back pain at the workplace.   1. Maintain … Read more

7 Lifestyle Disease in Working Women  

The Lifestyle Disease in Working Women: Women play multiple roles, especially working women who have to balance their professional life and personal responsibilities at home. They end up with lifestyle disease because they neglect their own health. Travel, work pressures, tight deadlines, social networking are just some of the reasons of lifestyle ailments like obesity, depression, … Read more

7 Tips to ensure a Safe Workplace Post-Pandemic 

Safe workplace post pandemic

How to Ensure a Safe Workplace Post-Pandemic? The Covid-19 pandemic has created a number of new challenges, especially for employers. Many corporates are shifting back to office space after a long period of work-from-home. While managers may feel a sense of urgency to get their work back to normal, there are new guidelines and practices … Read more

Medical Examination for
Aviation Crew

Medicals for Aviation crew

Medical Examination to Determine the Fitness of the Cabin Crew: Cabin crew must remain medically fit to discharge duties of in-flight operations including aircraft emergency as specified in the operations manual. Considering the ageing process and requirement to perform cabin safety duty efficiently, frequent medicals for Aviation crew are prescribed. The cabin crew are categorized … Read more

Obesity in Children – Knowing the cause can Make a Difference

obesity in children

What is Obesity in Children? Obesity in children means having too much body fat, water and extra muscle. This indicates that a child’s weight is higher than what is considered to be healthy. When obesity is diagnosed in earlier stages, you can reduce your child’s risk of developing serious medical conditions as they grow older.  … Read more