corporate world

Improve office ergonomics
Corporate

7 Steps to Improve Office Ergonomics  

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Long working hours can take a toll on your back and neck and give rise to joint pains and even worse, bulging discs or spondilitis. To avoid such a situation, it is important to pay attention to how you set up your desk space. The goal of office ergonomics is to design your office work […]

Balanced diet at workplace
Corporate

6 Tips for a Healthy & Balanced Diet at Workplace 

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We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our

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