4 Tips to Plan for Employee Wellness Program

corporate wellness

What is an Employee Wellness Program? Employee wellness program are offered by an employer to improve employee health and also to help individual employees overcome particular health-related problems.   Employee wellness programs refers to a collection of initiatives within an organization to promote healthy lifestyles among employees, and in some cases, spouses and dependents of … Read more

6 Tips for a Healthy & Balanced Diet at Workplace 

Balanced diet at workplace

We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more