7 Steps to Improve Office Ergonomics  

Improve office ergonomics

Long working hours can take a toll on your back and neck and give rise to joint pains and even worse, bulging discs or spondilitis. To avoid such a situation, it is important to pay attention to how you set up your desk space. The goal of office ergonomics is to design your office work … Read more

6 Tips for a Healthy & Balanced Diet at Workplace 

Balanced diet at workplace

We often choose our food based on taste, availability and cost. What we choose to eat is not necessarily what our bodies require. A diet deficient in nutrients can lead to health and weight problems. Therefore, we need to be aware of nutrition and how crucial a balanced diet is for the improvement of our … Read more

Is Sitting “the New Smoking”?

is sitting the new smoking

Is sitting on a chair really bad for you? There is a recent decipherment that indicate, “Sitting is the new smoking” But is this really true?  Research reveals that you can reduce your chances of cancer, Type 2 diabetes, cardiovascular disease, and back pain, all with one simple lifestyle change: reduce the time you spend … Read more

8 Ways to Take Care of Mental Health at Workplace 

8 Ways to take care of your Mental Health at Workplace

Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your … Read more

7 Tips to ensure a Safe Workplace Post-Pandemic 

Safe workplace post pandemic

How to Ensure a Safe Workplace Post-Pandemic? The Covid-19 pandemic has created a number of new challenges, especially for employers. Many corporates are shifting back to office space after a long period of work-from-home. While managers may feel a sense of urgency to get their work back to normal, there are new guidelines and practices … Read more

Proudly serving McDonald’s India!

Proudly serving McDonald’s India

Ensuring India’s favourite Food Franchise is Fit to Serve! We are so proud that we get to serve World’s leading Quick Service Restaurant (QSR) restaurant chain, Mc Donalds across Western & South India, as their Corporate Health Partners on behalf of Hardcastle Restaurants Pvt. Ltd. (HRPL) for their 6000 staff across 324 outlets. 0 Outlets … Read more

Corporate Health Checkup

Medicals for corporate sector

Why is Corporate Health Checkup Important? A company’s productivity rests on the employees’ performance. Therefore, the organization must take care of its employees’ health and wellness. In a highly competitive world, employees go through a hectic work schedule with monthly targets and deadlines and long working hours. This kind of work culture often turns unhealthy … Read more

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