4 Tips to Ensure your Home Office is Ergonomic

ergonomic home office

What do you do when you get into a car to drive it for the first time? You adjust the seat so that you can reach the pedals and see the road easily. You adjust the mirrors to make sure you have a clear sight behind you and on either side. Most cars allow you … Read more

6 Tips for Diet & Nutrition for a Sedentary Lifestyle

Diet and Nutrition

Diet & Nutrition for a Corporate Lifestyle: What you choose to eat takes you a long way, literally! It can prevent many illnesses and extend your life span. By making a few simple adjustments, you can cut your chances of developing obesity, diabetes, heart disease, stroke and even cancers. And the best part is that … Read more