Is sitting on a chair really bad for you? There is a recent decipherment that indicate, “Sitting is the new smoking” But is this really true? Research reveals that you can reduce your chances of cancer, Type 2 diabetes, cardiovascular disease, and back pain, all with one simple lifestyle change: reduce the time you spend … Read more
The Lifestyle Disease in Working Women: Women play multiple roles, especially working women who have to balance their professional life and personal responsibilities at home. They end up with lifestyle disease because they neglect their own health. Travel, work pressures, tight deadlines, social networking are just some of the reasons of lifestyle ailments like obesity, depression, … Read more
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