annual health checkup cghs

is sitting the new smoking
Corporate

Is Sitting “the New Smoking”?

Is sitting on a chair really bad for you? There is a recent decipherment that indicate, “Sitting is the new smoking” But is this really true?  Research reveals that you can reduce your chances of cancer, Type 2 diabetes, cardiovascular disease, and back pain, all with one simple lifestyle change: reduce the time you spend […]

8 Ways to take care of your Mental Health at Workplace
Corporate

8 Ways to Take Care of Mental Health at Workplace 

Workplace Health Management: Workplace health of employees is essential for all corporate companies. So, the employer and employee should both take a few steps to care for their mental health at workplace. Stress, anxiety, and depression can slow down the progress of the company. This article suggests a few strategies that will help improve your

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